My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability.
Read MoreThis episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities.
Read MoreMemory is a skill you can learn - and a powerful strategy every workplace can harness.
Read MoreI’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention.
Read MoreHow to optimize brain and heart health at the same time, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brains functionality, why working on improving our memory is necessary and practical ways to start working on it, and so much more.
Read MoreNot sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs.
Read MoreSleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives.
Read MoreA comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep.
Read MoreThis episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Read MoreIn this episode, Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley, joins Dr. Andrew Huberman.
Read MoreBusy minds need a place to rest. If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple, enjoyable way to focus and relax.
Read MoreDrew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and NOVA.
Read MoreThe Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley.
Read MoreIn this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.
Read MoreWe are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.
Read MoreThis podcast is for high achieving women, like you, who want to feel as good on the inside as you look on paper.
Read MoreIf you’ve ever struggled to achieve your goals you are not alone. The reason just might be because all prior goal achievement methods missed one key element— habit.
Read MoreIn The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Read MoreOne of the easiest and quickest solutions to reducing stiffness and pain from a long day is to take frequent breaks to stretch.
Read MoreStretching comes with a few benefits that you might not know about. Read on to learn about how stretching can positively impact your work life, and which exercises you can do at your desk.
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