If you’re struggling with feelings of shame – whether you can’t forgive yourself from something that happened in the past or you’re afraid to show any weakness whatsoever – this episode is for you. The truth is, we may never be able to rid ourselves completely from a shameful experience, but we can develop a resilience to shame. If you want to take that first step, I invite you to listen to this episode and learn from the expert on shame herself, Dr. Brené Brown.
Read MoreIn this episode, Adam and I dive in and discuss the need to create rules for disagreements and frame conversation, why we need to embrace people who have different beliefs than us, the importance of finding and developing our core values at any stage of life, why you need a culture in your business, and so much more.
Read MoreYou manage your own emotions at work—and your coworkers’ and customers’ emotions too. How do you do that without burning out? To find out how to get into character, deliver a great performance, and avoid exhaustion, Adam talks with actor John Lithgow and takes you inside the call center at Zappos and the hospitality philosophy of an acclaimed restauranteur.
Read MoreAstronauts on the International Space Station live in capsules together for months. And yes, they can get on each other's nerves. A crew of astronauts from different countries -- and the wilderness trainer who was called in for an emergency intervention -- share fresh insights about handling conflict and building trust.
Read MoreWhat is trust? The data says there are seven parts of trust, and we organize these into the acronym BRAVING. Breaking down the anatomy of trust into specific behaviors allows us to more clearly identify and address breaches of trust.
Read MoreBarrett Guillen, chief of staff at Brené Brown Education and Research Group, is joining me to talk about trust, what trust means, and how we approach it at our company. We call it BRAVING trust — BRAVING is the acronym we use for the seven attributes of trust.
Read MoreCharles Feltman is the author of The Thin Book of Trust: An Essential Primer for Building Trust at Work, which is based on his nearly three decades of work with individuals and teams to build, maintain, and restore trust. I have used his definitions of trust and distrust in every book I’ve written, because they are practical and actionable and, at the same time, deep and meaningful. It was important to me to dig into these definitions and explore how they play out at work, in relationships, and in our everyday lives.
Read MoreWe all want to feel like we belong. We feel safe surrounded by people who see the world the way we see it. This is why we all have to find our tribe. Social psychologist and award winning Harvard professor, Amy Cuddy, certainly found hers—The Grateful Dead. So, I sat down with this lifelong Deadhead to talk about the value of finding your tribe.
Read MoreToday, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.
Read MoreFind out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections. Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being.
Read MoreToday, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.
Read MoreExtreme listening are two words that don’t usually go together, but there is no other way to describe what Deeyah Khan does. A Muslim woman, she made a documentary, White Right: Meeting the Enemy, about spending time with white supremacists. Her results were so profound, it raises the question…what if we all had the capacity for extreme listening?
Read MoreDr. Huberman discusses the science of social bonding- the process by which we form attachments. He explains the neural and hormonal basis for “social homeostasis” (our drive for a given amount of socializing), which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections.
Read MoreToday, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
Read MoreIn today’s episode, Emilie welcomes Allison KT, a boundaries & mindset coach for people-pleasers and the founder of Poppy Lead, to talk through how to establish better boundaries, live a more authentic life, and quit people-pleasing for good.
Read MoreIn this episode, Dr. Andrew Huberman is joined by Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat.
Read MoreIn this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental and physical health. He explains, however, that most commonly used gratitude practices are ineffective (such as gratitude lists).
Read MoreI’m talking to Dr. Angela Duckworth, professor, founder and CEO of Character Lab, and author of Grit: The Power of Passion and Perseverance. We dig into what grit is, but also what grit is not. We talk about taking the windy path, the danger of oversimplifying complex ideas, and why ruling out what does NOT bring you joy is part of finding what does.
Read MoreWe have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things.
Read MoreBurnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.
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