9 Desk Stretches for People Who Sit All Day
Article by Readers.com
Description:
Like millions of people around the world, you might have a job in which you sit most of the day. Those who spend hours in one position may find their bodies starting to ache, and their posture worsening. While there are many ergonomic chairs that can help prevent such aches, stretching is an easy, cost-effective way to loosen your muscles throughout the day.
Stretching also comes with a few benefits that you might not know about. Read on to learn about how stretching can positively impact your work life, and which exercises you can do at your desk.