Dare to Lead: Finding Focus and Owning Your Attention
Podcast by Brené Brown, feat. Dr. Amishi Jha
Description:
I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode.
I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention.