Benefits of Stretching At Work
Article by Airrosti, LinkedIn
Description:
Whether you work in an office or outdoors, your muscles can become tired, stiff, and sore after a long day. Daily wear and tear from fatigue combined with back, neck, and shoulder pain can drastically reduce productivity and job satisfaction.
Fortunately, one of the easiest and quickest solutions to reducing stiffness and pain from a long day is to take frequent breaks to stretch.