In this episode, Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley, joins Dr. Andrew Huberman.
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Busy minds need a place to rest. If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple, enjoyable way to focus and relax.
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Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and NOVA.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley.
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In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.
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We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.
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This podcast is for high achieving women, like you, who want to feel as good on the inside as you look on paper.
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If you’ve ever struggled to achieve your goals you are not alone. The reason just might be because all prior goal achievement methods missed one key element— habit.
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In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
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One of the easiest and quickest solutions to reducing stiffness and pain from a long day is to take frequent breaks to stretch.
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Stretching comes with a few benefits that you might not know about. Read on to learn about how stretching can positively impact your work life, and which exercises you can do at your desk.
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Every business expert claims to have “productivity hacks” that can help you get more done in less time. While common-sense strategies can boost your productivity, they aren’t hacks. Instead, they’re habits and tools you can implement to increase efficiency and ensure you’re performing at an optimal level. We’ll outline 20 easy ways to be more productive and highlight productivity killers to avoid at all costs.
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If procrastination isn’t about laziness, then what is it about?
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The science behind limb range of motion and flexibility and how to increase them by using science-supported protocols.
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Regardless of where we work—at home, in an office, in cafes, or elsewhere—we can all do a few simple things to our work environment to optimize our productivity.
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Ways to set up your workspace to optimize productivity, focus and creativity.
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You’re doing everything right at work, talking all the right advice, but you’re just not moving up. Why?
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Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses – and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal, and surprisingly moving talk.
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Learning without limits. Start, switch, or advance your career with more than 5,000 courses. Professional Certificates, and degrees from world-class universities and companies.
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Genius Network is the place high level entrepreneurs go to get their next big breakthrough with access to connection, contribution, and collaboration not available anywhere else.
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