5 Science-Based Steps to Improve Your Workspace - Dr. Andrew Huberman

Article by Huberman Lab, Dr. Andrew Huberman

Description:

Regardless of where we work—at home, in an office, in cafes, or elsewhere—we can all do a few simple things to our work environment to optimize our productivity. Below is a short list of the most effective things—none of which require purchasing any products or equipment. Anyone can use these tools to:

  1. Maintain alertness and focus longer.

  2. Improve posture and reduce pain (neck, back, pelvic floor, etc).

  3. Tap into specific states of mind (creativity, logic, etc.) for the sake of work.

More information

ArticlesCUYLM