A comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep.
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This episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
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In this episode, Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley, joins Dr. Andrew Huberman.
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Busy minds need a place to rest. If you find yourself struggling to sleep, awake in the middle of the night, or just anxious as you move through the day, these stories can be a soft landing to you, a simple, enjoyable way to focus and relax.
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Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and NOVA.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley.
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We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.
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This podcast is for high achieving women, like you, who want to feel as good on the inside as you look on paper.
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If you’ve ever struggled to achieve your goals you are not alone. The reason just might be because all prior goal achievement methods missed one key element— habit.
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The science behind limb range of motion and flexibility and how to increase them by using science-supported protocols.
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Ways to set up your workspace to optimize productivity, focus and creativity.
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Genius Network is the place high level entrepreneurs go to get their next big breakthrough with access to connection, contribution, and collaboration not available anywhere else.
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The Different People podcast addresses diversity, equity & inclusion from a psychological perspective. It explores the often difficult and avoided topics we can be too anxious to discuss but are necessary to shift thinking, emotion and behaviour, when it comes to bias, marginalization and racism.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 2 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
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Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
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The story behind starting this podcast goes back to the 'Yellow Pages Roulette' episode of the I Love Marketing podcast I do with my good friend Joe Polish. Every year when the Yellow pages arrives at my office, Joe and I get on the phone with Joe, we randomly pick pages out of the Yellow Pages and start brainstorming, applying the 8-Profit Activators to the business on that page.
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Join Dean Jackson & Dan Sullivan as they remove the shame and embrace the Joy of Procrastination.
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Go behind the scenes with Brendon Burchard, the world’s leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.
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