Signs of Burnout at Work and What to Do About It - Allaya Cooks-Campbell
Article by Allaya Cooks-Campbell for BetterUp
Description:
Burnout is a relatively new term for a relatively common experience. Coined in 1974 by psychologist Herbert Freudenberger, it’s more than just feeling a little “stressed out.” Left unchecked, burnout can show up as physical, mental, and emotional illness — and can have some pretty devastating impacts down the road.
But what is burnout, what causes it, and how can you deal with it? Let’s dig in.