Huberman Lab: Science of Social Bonding in Family, Friendship and Romantic Love
Podcast by Huberman Lab, Dr. Andrew Huberman
Description:
In this episode, Dr. Huberman discusses the science of social bonding- the process by which we form attachments. He explains the neural and hormonal basis for “social homeostasis” (our drive for a given amount of socializing), which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. Dr. Huberman also discusses the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals lead to more rapid bonding. He also discusses how food and oxytocin play key roles in social bonding. This episode covers quality peer-reviewed science and practical tools for anyone seeking to find, build or end relationships.