Learning Commons Update: Burnout, Stress and Resilience

Looking for resources to aid your leadership development? CUYLM’s Learning Commons is a collection of resources curated by the CUYLM Executive Committee. The Learning Commons contains recommendations for books, articles, podcasts, videos and more on a wide variety of topics.

November 2024 Update:

We’ve added new resources! The theme of this update is burnout, stress and resilience. See what’s new below.

Books:

• Burnout: The Secret to Unlocking the Stress Cycle - Drs. Emily and Amelia Nagoski

Podcasts:

• On Purpose: Jim Kwik on Why You Feel Burned Out & How to Break Free from Your Limiting Beliefs

• On Purpose: Neha Kumar on Building Resilience to Negativity, and How to Make Your Passions Practical

• Science Vs.: Burnout - Can We Fix Work?

• Habits on Purpose: Breaking the Habits That Lead to Burnout

• Bossed Up: How to Deal with Difficult Coworkers and Build Interpersonal Relationships

• Bossed Up: How to Create Purposeful Goals to Avoid Burnout

• WorkLife: Burnout is Everyone’s Problem

• WorkLife: Breaking Up with Perfectionism

• Unlocking Us: Burnout and How to Complete the Stress Cycle

• Unlocking Us: Comparative Suffering, the 50/50 Myth, and Settling the Ball

• Dare to Lead: Grit and the Importance of Trying New Things

Articles:

• The 7 Types of Rest That Every Person Needs - Saundra Dalton-Smith (TED Ideas)

• Your Body Knows You’re Burned Out - Melinda Wenner Moyer (New York Times)

• Everything You Need to Know About Burnout at Work - Calm

• Stress, Worry and Anxiety Are All Different. How Do You Cope With Each? - Jeremy Engle (New York Times)

• Your Email Does Not Constitute My Emergency - Adam Grant (New York Times)

• Beating Burnout - Monique Valcour (Harvard Business Review)

• Signs of Burnout at Work – and What to Do About It - Allaya Cooks-Campbell (BetterUp)