Learning Commons Update: The Importance of Sleep

Looking for resources to aid your leadership development? CUYLM’s Learning Commons is a collection of resources curated by the CUYLM Executive Committee. The Learning Commons contains recommendations for books, articles, podcasts, videos and more on a wide variety of topics.

September 2024 Update:

We’ve added new resources! The theme of this update is the importance of sleep. Sleep is critical for our physical and mental well-being, and the quality of our sleep can influence our effectiveness as leaders.

Books:

• Why We Sleep - Matthew Walker

Podcasts:

• The Matt Walker Podcast

• Sleep With Me: The Podcast That Puts You To Sleep

• Nothing Much Happens

• Huberman Lab: The Science & Practice of Perfecting Your Sleep

• Huberman Lab: Master Your Sleep & Be More Alert When Awake

• Huberman Lab: Sleep Toolkit - Tools For Optimizing Sleep & Sleep-Wake Timing

• Science Vs.: Sleep - All Aboard the Snooze Cruise!

• Feel Better, Live More: How to Get a Good Night’s Sleep, The Very Best Tips on Sleep